Sedona Yoga Festival 2018

What isn’t a drug but has the ability to make us feel better and not just temporarily? What is so powerful that it can rewire the circuitry so that we become happier, healthier, more peaceful and more loving human beings? Yoga has the unique ability to still the mind. When the mind is still, we … Read moreSedona Yoga Festival 2018

What is Meditation?

Think about a ten day period of meditation extending from the crack of dawn till after twilight where the end result is a way of self-transformation through self-observation, and you have Vipassana (vi posh´un na) This is one of India’s most ancient techniques of meditation, rediscovered by the Buddha more than 2500 years ago and … Read moreWhat is Meditation?