What is Yoga?

Everyone has heard the word yoga, but how many of us know what it really is. Oh I know , its some kind of exercise. Well yes and no. To understand Yoga we have to know its history, so that we can understand it and hopefully incorporate it into our lives. Although archaeological evidence goes … Read more

What is Meditation?

Think about a ten day period of meditation extending from the crack of dawn till after twilight where the end result is a way of self-transformation through self-observation, and you have Vipassana (vi posh´un na) This is one of India’s most ancient techniques of meditation, rediscovered by the Buddha more than 2500 years ago and … Read more